When we practice balance on the mat this can carry into our lives off the mat. Hatha classes focusing on heart opening, balance, and inversions are also welcomed.
#New moon yoga sequence full#
If you don't have time for a full class, just practice legs up the wall.
These practices support letting go, alleviation of tension and fatigue, and shifting perspective. This is also a wonderful time for restorative yoga and yin yoga focusing on heart-opening, backward bends and gentle inversions. Yoga and meditation classes working with forgiveness meditations are very auspicious now.
Last Quarter Moon affirmation: I forgive myself and others. Also, moon bathing can be very auspicious. Reciting the 108 Names of Lalita the goddess of the full moon and also can be very powerful on this night. Meditation practice like metta supports the practice of self-acceptance. Mandala mudra connects us to the full moon by letting our hands mimic the lunar shape. Also consider coherent breathing, known as sama vritti. Belly breathing while thinking waxing on the inhale and waning on the exhale connects the body to the moon in this phase. Consider practicing restorative versions of closed symmetrical postures like baddha konasana. Because the energy can be extreme on this night, some yogic traditions do not do asana practice and instead focus on fasting and prayer. Try special yoga classes or workshops focusing on acceptance, gratitude, and letting go or moving on. Actions supported by the First Quarter Moon:įull Moon Affirmation: I accept myself as I am. Because this is a time dedicated to action, move the body a lot to avoid stagnation. Examine what challenges you face and breakdown what can be done to move through these obstacles.
#New moon yoga sequence how to#
Strategize about how to move forward in life's journey. This is also a good moment in time for walking and standing meditation. Because this is a time for commitment, consider taking time for active listening in meditation. Expressive forms of intuitive moment are also encouraged like trance dance, freedom flow, 5 rhythms, or turn on some music and invent your practice as you move. Approach this time with strong vinyasa and hatha yoga practice with long holds. Perfectly split in the mind's eye between dark and light, the first quarter moon is a time of balance and tension. We call it the first quarter because the moon has traveled about a quarter of the way around Earth since the new moon. In this phase, the moon is 90 degrees away from the sun and half-illuminated from our point of view. Actions supported by the New Moon:įirst Quarter Moon affirmation: I take responsibility for my actions. Meditation can also help us gain clarity for manifestation. Practice gentle pranayamas like alternate nostril breathing and ujjayi breath. The energy of the New Moon may call on you to turn inward and make space. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion." If you practice yoga during the New Moon, it is a wonderful time to set intentions. One reason is that “New Moon energy corresponds to the end of exhalation when the force of apana is greatest. In some traditions, like Ashtanga Yoga, there is no physical practice on moon days. But it is through the darkness that we uncover the True Self. Often we avoid darkness because it feels scary or uncomfortable. The darkness of the New Moon directs us to our inner wisdom. New Moon affirmation: I am willing to start again.Īt the moment of the New Moon, there is little moonlight in the sky.
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